LOST 25 LBS IN 8 WEEKS AND 4 1/2 INCHES OFF HER WAIST!
"This challenge has helped me to focus on fueling my body for a better, stronger performance - whether at the gym, keeping up with my kids and husband, or just plain old feeling better throughout the day!"
LOST 10 LBS, 4.5% BODY FAT,AND 9.5 INCHES OVERALL IN 8 WEEKS!
"I want to be healthier so I can live longer for my family. To be there when they grow and have their own lives. Because there's nothing more important than family and God.
Aly, I want to personally thank you for everything you've done for me. You've been a great friend, motivator, coach and a amazing person to me ."
LOST 10 LBS, 3.5% BODY FAT, 8 INCHES OVERALL, AND GAINED MUSCLE IN 8 WEEKS!
"In the past I would find that I would eat a treat and then simply give up and just almost binge. But now, I can see how eating a treat can fit into my macros and it is ok."
12.8% BODY FAT TO 8.6%,
AND GAINED 4.4 LBS OF MUSCLE,
ALL IN 8 WEEKS
Not only did I accomplish my short-term body composition goals much quicker than I thought I could, I accomplished a "pie-in-the-sky not really sure if I could ever approach it but it would be nice" goal.
I had been doing CrossFit for around 5 months before the challenge, and my body composition had certainly changed for the better, but it was gradual. The Challenge knocked off an extra 3% body fat off in only one month! Utilizing the macros Aly set for me also tremendously helped my workouts- not only did I improve upon my original fitness test by a full two minutes, but I saw myself rapidly rising in the daily leader boards compared to my very capable peers.
Many thanks to Aly and the program she's put together to help me reach some amazing goals!