-Personalized Macro Count
-Macro Counting 101 Booklet to get your started
-Optional 20 minute consultation
Your Macro Count is calculated by Food Rebel's specialized formulas. These counts are designed especially for YOU, based on your gender, age, height, and weight. They are targeted to your personal goals of fat loss, maintenance, or bulking. You'll receive your daily calorie allowance, as well as your protein, carbs, fat and fiber grams.
The Macro Booklet 101 is written for macro beginners. It will give you the details and resources you need to be successful.
After purchasing your personalized macro count. You will receive an email with a link to an online survey assessment. Please fill this assessment out completely and I will get your macro count to you within 2 business days.
Participation in this nutrition coaching program is done so with the understanding that the creators and coaches are not offering medical advice of any kind, nor is this coaching group and information intended to replace mecial advice, nor to diagnose, prescribe or treat in any disease, condition, illness or injury. It is recommended individuals seek full medical clearance from a licensed physician. Creators claim no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use application or interpretation of the material in this coaching program and included materials.