Hi, I'm Aly.
I'm a 37 year old wife and mother of 3 beautiful kids. We eat A LOT. And we love good food.
I've always been interested in food and nutrition. But I never understood the effects of food on my whole being until after my 3rd baby. I was grasping for a way of eating that was healthy, easy, and sustainable. I didn't want a restrictive diet that would leave me hungry, unsatisfied, and grumpy.
I was introduced to flexible dieting and it immediately resonated with me. How can there be one diet solution for every body type? We're all so different in our genes, our physical make-up and activity levels. It only makes send that we will do best with a personalized way of eating.
As I changed the way I ate,I saw immediate weight loss, increased physical performance, and most importantly for a young mother, a stability in my energy and moods.
I earned my nutritional consultant certification, through AFPA, so I could get a better understanding of foods and their effects on our bodies. I want to help others who are as lost as I was when it comes to what to eat.
When I'm not chasing kids or thinking about food, you'll find me working out at Rockwell Crossfit, doing graphic design and marketing, traveling, or dating the love of my life.